In this presentation, Forest will dive deep into the role of vegan nutrition in building muscle and shedding fat, drawing upon his extensive expertise and personal journey to provide practical insights and debunk common myths. Whether you’re a seasoned vegan athlete or new to plant-based living, don’t miss this opportunity to learn from one of the leading voices in vegan fitness and nutrition as Forest empowers you to achieve your fitness goals on a plant-based diet. Light food will be served at no charge. This is a free event. Limited seating is available. Forest Nash is a natural bodybuilding champion and online fitness and nutrition coach currently based in Melbourne, Australia. He is an NASM Certified Personal Trainer, RP Certified Nutrition Coach, and holds a Certificate in Plant-Based Nutrition from Cornell University. He is also a member of the Vegan Strong PlantBuilt team, the largest organization of competitive vegan strength and physique athletes in the world. Forest was raised as an ethical vegetarian from birth, and has been vegan since 2015. He specializes in using evidence-based training and whole-food plant-based nutrition to help people lose fat and build muscle in a healthy and sustainable way. Forest is passionate about breaking down stereotypes as a strong, fit vegan role model, and helping others to truly thrive and achieve their fitness goals on a plant-based diet. Read more...