I started exploring vegan food in 2016 or so, to see if I would feel better on a plant-based diet. I have found myself when I was eating like that (vegan) than ever before, and over time I swapped out pretty much my entire standard diet for a whole foods-based, vegan one. (I’ve known for years that I am severely lactose intolerant, so I was already somewhat of an expert at avoiding dairy.) Now that I’m healthy and feel amazing, I find myself wanting other people to try out a partially or completely. Because plant- based diet is for all planet and all lives creatures.
