My sister has been plant based for 8 years. I always knew in the back of my mind that she was right. In 2019, I had a health scare and an ultrasound showed sludge on my gallbladder. My PCP sent me to a surgeon who told me that she could put me on medications or removed my gallbladder. She told me that the sludge was caused from meat, dairy and eggs, but didn't tell me about changing my lifestyle or nutrition. My sister recommended that I watch Forks Over Knives. I took the week off work and binge watched FOK, The Game Changers, What The Health, Cowspiracy, Earthlings and Dominion. I went vegan overnight. I've not slipped once and now I'm oil free. I'm also a certified personal trainer, a clinical plant based nutritionist, coach lifestyle medicine and a yoga instructor. I am making a huge impact.