Had terrible osteoarthritis, knees replaced 8 years ago. Hands hurt everyday, had carpal tunnel and trigger finger release on both hands. Very overweight and tired. Went vegan after seeing Knives Over Forks. It has been a process, learning so much from the experts and incorporating as much as I can. Hands no longer hurt, lost 35 pounds and feeling much better. More weight loss needed. A work in progress. I am 73 years old, golf 3-4 times a week and swim/water aerobics almost every day. All with a non-vegan spouse and I do all the cooking.