My wife and I tiurned 67 in 2021. We both suffered from chronic joint pain and arthritis. I have high blood pressure controlled by meds. My wife has high cholestrol. We were both about overweight. We began researching whole food plant based eating and went fully whole food plant based diet on 14 Feb 2021. The change has been dramatic and many of the chronic physical problems we were experiencing have totally corrected or dramatically improved. We are getting better at the WFPB diet everuy day and will never go back to the western diet that was destroyoing our bodies.