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  • Voderbet Kamath

Been on and off vegan diet for many years, started with vegetarian diet. Want to go total vegan, married to doctor who was brought up mostly vegetarian, had a severe mucus problem and sinus infection, have reneged a bit and eaten some dairy, some meat& fish (a few times a year) only for many decades now. Finally getting message about IGF-1, watch and following many advocates such as Dr. Vincent Longo, Dr. Milton Mills, Dr. Joel Fuhrman, Dr. Michael Greger, Dr. Neil Barnard, Dr. DeanOrnish, Dr. T. Colin Campbell of "The China Study", Dr. Esselstyn and his son Rip, author of "Engine 2 Diet", Dr. John Mc Dougall and many others. Am trying to go total vegan, may be using too much soymilk (according to Dr. Mills), want to get the balance better, overcome my "cultural" way of eating, digging into a "total" switch, which is a monumental task for anyone taking cues from wrong sources, such as the USDA food pyramid model. That's about it.