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  • Olaina Silva

I have been a vegan as long as I can remember. A "blacksheep" of the family, picky, difficult, etc.
The thought of eating animals flesh was always gross to me.
It hasn't been easy.
But now in my mid 50's and with all my families health problems, and I have zero health problems, it has paid off to be so stubborn.
I was so happy when I found the book The China Study because it gave evidence to prove a plant based diet is the best for everyone and our planet. I love Dr. Greger's book, How Not To Die, and I've learned new science that I didn't know before.
Thanks so much for letting me share my short story.
Blessings