I became a Vegetarian overnight after reading Diet for a Small Planet in the late 70’s. …… followed by becoming Vegan and now at a vibrantly healthy 80 year old, I call myself a Whole Food Plant Based person. I have chosen this life style for 3 important reasons.
1. My love for all animals
2. My great concern for the health of the planet
3. My desire to live the most vibrantly healthy life, drug free that I can.

I am still working in my Decorative painting business and now starting a new chapter as a Vitality Coach…..helping people transition to a healthier way of living. I have been following and studying this topic for the last 30 years and people are asking me what is my secret for my vitality and energy. It is not my genetic makeup but the food choices, I make, the thoughts that I focus on, moving my body and my spiritual practice of meditation.

I am excited to have found this wonderful community!
Connie