After I saw some friends turn vegetarian and then vegan, I naturally became curious and started researching the vegan diet. When I read The China Study by Dr Campbell, it became very clear to me that a vegan and plant-based diet was the way for me. Afterwards, I became familiar with other vegan principles besides just the food.

My mom told me so 😉

Took a food test when the labs came back I was allergic to dairy and eggs what a shock. Stopped it all and stopped catching colds!

I have always been a dedicated carnivore. I gained a lot of weight and attained 400 lbs, with an insulin pump, a1c of 12.4, high blood pressure, high cholesterol, restricted breathing due to the weight, couldn't move without effort and pain, couldn't walk more than 25 ft or stand for more than 2 min. So I had gastric bypass. I lost 160 lbs in one year because I couldn't hold any food down at all. It's been 3 yrs and I still can't hold down meat or drink cows milk without getting sick. I've come to realize that I can't depend on my old diet to live. I had lost a total of 200 lbs then I gained 50 back due to extreme sweet cravings. I started looking into alternative ways of eating while still getting my protein and meeting more of my nutrient needs. I was leaning towards Mediterranean, pescatarian, flexitarian but I started to look deeper and found youtube videos by Dr. Furhman, Dr. Colin Campbell, Forks over Knives, The Game Changers, etc and my thinking changed. I couldn't stand to hear the pigs screaming in pain or the thought of the emotional devastation of the separation of cows and their calves, the pain that chickens now live through because of overcrowding and hormones that make them grow too much and too fast. I found out I can get my protein from other sources without putting an animal in pain to do it. I am still on the journey and working on my diet with the goal of being fully vegan. I'm not eating meat at all, but I am still eating cheese and cooking with milk or cream when needed. I know there are alternatives to that and am researching product by product. I'm trying not to depend on processed vegan foods but concentrating on whole foods.

Looking for info on osteoporosis and being vegan

I went vegetarian in 2009/10 in high school after being exposed to PETA's Meet Your Meat campaign, and then became vegan three years after to fully extend my circle of compassion.

Became vegan to heal from RA

I've been vegan for over a decade now, and I'm not looking back!

Went vegan about 2 months ago and have lost 35 pounds

I am wanting to become vegan to live an overall healthier life. I would like to join a community for sharing the journey, recipes, lifestyle, etc.

After being vegetarian on and off for 20 years, in 2019 I became whole-food plant based (WFPB) after reading the book The Whole Foods Diet by John Mackey and Dr. Alona Pulde and Dr. Matthew Lederman. I was shocked to learn how bad meat, dairy and eggs are for our health - they're literally killing us - so we made the switch the very next week! Our family ditched dairy and eggs and went fully plant based July 7th, 2019.

I continued to research and learn about WFPB eating, and inevitably stumbled across information about the impact of animal agriculture on the environment and the horrors of our treatment of non-human animals. This strengthened my resolve - we were not only going be a healthier family, we were doing the absolute best thing we could do for the environment, and living compassionately and not harming other sentient beings. I am now an ethical vegan, and animal liberation activist.

I just discovered your request that I contact you and therefore I am responding.
Although I am definitely influencing folks to become vegan, I have not always been 100%. I believe that “the perfect can be the enemy of the good.” I have no other vegans in my life and am extroverted, so being vegan remains a real challenge. I am also passionate about exercise (I started a running group decades ago in midMichigan and have run marathons), climate change, learning to love unconditionally and non duality. I follow Dr. McDougall and normally am not connected with the medical establishment. I believe that the medical industry is completely controlled by the drug companies and food industry. I take no prescription drugs or supplements. I am currently power walking six miles a day and have never had a real issue with weight. I have never suffered from chronic pain or had a serious illness. I am very grateful!
Thank you so much for your commitment to veganism!
Bless you.

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I became vegan for the environmental reasons and quickly chose to stay vegan forever for the animals.

i became vegan for the health benifits and became passionate after learning about the horrors of animal curelty

For the past several years I have noticed that I felt increasingly woozy starting in December until late April . Late April or early May is the time of year that dandelion, garlic mustard, wild onions, chives start to come up and I start to forage greens and I feel sharp, happy, energetic and healthy. I foraged as usual at the start of the pandemic in 2020 and started looking into getting more veggies into my diet through the winter. I figured that the store bought kale/chickory/beet tops/ other greens that I was buying in the winter would be less nutritious than what I picked in the summer so I'd have to eat more of them. As the pandemic progressed I started losing weight, little at a time, and all over my body. I felt great, had (and still have) lots of energy .
I started to research a program for introducing a plant based diet to a particular ethnic group that was experiencing high rates of obesity and diabetes and saw my diet being touted on several websites and videos. Watching and learning I thought that increasing the variety of greens and grains might be beneficial so I started to pick up a more varied selection of greens added different nuts and added some spices to my diet. Since I keep feeling better and better I figure I'm doing OK and will keep going. I seldom eat out at restaurants so I haven't had to find a vegan restaurant or find items on a regular menu that I can eat, and I still have an occaisional egg a little cheese, or even a small piece of steak when I'm in the mood. But I draw the line at added sugar, "thanks, but not for me" and refined flour. No bread, cake, ice cream etc. My only problem with my diet now, is that I seldom get hungry. I eat a lot of "green" and it seems to keep me feeling satisfied. guess I'm "almost" a vegan. Feeling relaxed about food, Jganvet

My story is simple. Just got tired of eating animals and dairy products and wanted to be more healthier and lose weight

I went vegan to save animals, they love and care too!

I'm tired of being sick and tired. This is my 4th time doing this and i trust it will lat because I really want tp be healthy and see my 4th generation.

Dont Really Know The Real Difference Between A Vegetarian And A Vegan:
THERFORE I'm YET TO WRITE MY OWN STORY...

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How I become a Vegan, here is my story of being vegan.
I started feeling good with myself when I was needed to make a change for Healthy life.
It was important step for my skin care routine and now I am feeling beautiful and glow. Don't eat processed products or go on unhealthy diets, Be bold for the things you want to be done with! Veganism means for me living like a child with clear and clean mind.
It simply gives it more meaning. For me is very important how do we take responsibility & use our own energy and what we do for our planet? All of this change me and the way of thinking. Now my body happy and thankful for being green and vegan.

Not yet a full vegan

Became vegan because of health reasons but also through a deep feeling of a possibility of a more empathetic world

I have been eating meat all my life and have health issues I want to try a vegan lifestyle but don’t know if I can or where to began

As Of 21 i was a meat soon not beef but turkey and fish ... and 6 month later I gave it up meat 🍖 did not take of hassle to vegan ... don't miss it but and healthy .. my vegan foods are mostly fruits and vegetables raw vegan coconut 🥥yogurts .. my mind and body had changed for the better in being healthy ... and I am 49 years

Today is the day in which I have made up my mind to become Vegan for Health purposes. I want to be able to eliminate any prescriptions that I currently have.

Been vegan/plant-based since 2016! Encouraging patients to get more plants on their plate since 2016 too! As a Pediatrician I think it is imperative to change the mindset we have around food towards a plant-based plate rather than a meat centric plate and so I’ve been trying to help others on this journey as much as I can.

I'm so glad I became a vegan in 2012

Have not eaten meat for over 4y and felling fantastic

After doing my independent research online I went vegan after being diagnosed with stage 1 breast Cancer in 2018. Best choice I ever made!! I am now Cancer Free & helping others become vegan to improve their health and Save their LIVES!!!

Striving toward it

For 32 years of my life I loved animals, but like most of us I also ate them.
Now 33 years later a 65 I remember the day I went fishing and hooked a fish in the Eye!
That was it, I could no longer cause pain and suffering too another Sentient Being.

Hello community. Health and doing right for the planet has been on my mind for quite a long time. What finally caused a spark and pushed over the hump was watching "What the health" documentary on Netflix.

For health reasons

I first went vegan for health reasons, but now feel equally passionate about the environment, human rights, pandemic potential, and animal rights!

I watched a lecture by Dr Milton Mills for the first time today, 12.14.21. I don't have a Vegan story just yet!

Just beginning vegan lifestyle

I read a book called Man vs Beast that described factory farming when I was 11 years old and I haven't looked back ever since.

Weighted 544Lbs in 2013 changed my mind after having server back pain, went to the emergency room 4 times to get a diagnoses after going to the veterans in Durham NC; the doctor told me I had diverticulosis, an inflamed pancreas and fatty liver disease. I put on my clothes she asked: "Where are you going"? My reply was everything you just told me has to do with what I put into my own mouth. At that time I went on a 10 day water fast, in two to three days I has no more pain. I remained on only plant food and by the end of the year I weighted 270 lbs. I went back to eating meat and starting feeling sick, and my stomach started giving me pain. So I've began to return to plant based foods. And my body, life and mind has grown in every direction.

I was raised vegetarian thinking that I wasn’t harming animals. When I found out what happens in the dairy and egg industries I decided I could not support that cruelty.

I was vegetarian for almost 30 years but still, I was Cognitive dissonant to the true plight of animals. With the birth of my daughter, my wife and I decided to take the big step of eliminating all animal products from our foods and from most of the items we use in our lives.

I am a chef that has a passion for Mexican cuisine and has loved to extend my restaurants' vegan menu.

I am passionate about plant-based nutrition for sustainability, health, and athletic performance.

Watched a documentary that opened my eyes to veganism

I was reading and suddenly I came across a blog about how meat eaters and dairy eaters affects animals in harmful ways , then I further researched in this thing I decided not eat dairy products and go vegan.

Iam a vegan for two weeks now. I feel healthier than ever and I want to keep that up.

I do not have vegan story.

My first exposure to veganism was when I moved to CO in 2008. I had a few friends in grad school that were vegan, and I had also joined a Kung Fu school where the instructors were vegan themselves. My instructors promoted the health benefits of a plant based diet. I remembered that one of them was talking to a fellow student, and they mentioned that 30% of cow's milk is legally allowed to be pus. That was the moment I knew I had to become vegan. It took me a few years to fully make the commitment, mostly because I was worried about what my family and friends would think of me. After moving back to NC, I then became an activist for the animals after learning what happens to animals in the industry.

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We “discovered” Dr Greger and then Dr Fuhrman. It just makes so much sense to eat a whole food plant based diet in order to live a long healthy life!

EF

Hi everyone! My name is Aida Rejzovic and I am a founder of Sassy Organics, an e-commerce vegan store based in Melbourne. I have been vegetarian for 22 years now, but I guess I did not realise the impact the egg and diary industry was having on animals. About 3 years ago, I became aware of this and turned vegan. Since then I have been helping others transition to vegan lifestyle.

I went vegan 14 years ago through a love of animals and the environment.

Went vegan in the summer of 2018. "What the health" documentary was the final push for me. Once I saw that my diet was not hurting just myself ( that, I could live with) , but poorly kept and inhumanely slaughtered animals ( I had told myself before I saw contrary evidence that there was no way the authorities would allow inhumane conditions), and also the planet....everything just clicked into place and made perfect sense to me. All in one instant. It was instantaneous. I became vegan overnight. Rid myself of rheumatoid arthritis symptoms along the way too.

I had been vegetarian for a few years before I became vegan. I became vegetarian with the intention of becoming vegan because I have a moral objection to the exploiting and killing of animals. Interestingly when I first became vegetarian I was almost entirely vegan, due to lack of financial means I pretty much sustained myself on only the cheapest vegetables from the green grocer blitzed and turned into soup.
As became vegan I really enjoyed the possibility for innovation and creativity in vegan cooking (not just random assortments of veg turned into soup). I started creating recipes, particularly ones which created alternatives to non vegan products so as to entice my non vegan friends to try vegan food.
After becoming vegan I noticed some very significant health benefits. I know there is some scientific debate around these and not everyone agrees but this it what I experienced. I was over weight and not really that far from being obese and I struggled to run a mile. I became vegan and noticed I had loads of energy. I got more active and joined a gym, within 3 months I lost around 40lbs! I joined a boxing class and despite a life of inactivity and indulgence my cardio, in just 3 months had reached a point where it was almost unequalled by anyone else in my class. This absolutely shocked me and whilst other factors were at play I feel being vegan is one major one.

I have now, recently started a vegan blog where I hope to share vegan recipes and articles in an easy and accessible way. I notice many recipes have a lot of excess content that can be struggle for people like me who struggle with attention and reading, so I have really tried to streamline mine.

Please check out my blog @

Vegans247.com

I would like to loose weight, and be more healthy

Occupation: Vegan Writer For the Animals

After meditating on the suffering of the cows, I finally made the complete shift to Vegan. I thought I would miss cheese so much, but actually I have not missed it even one time. I am Vegan For the Animals, and writing for them as an author and blogger is my calling.

I just finished reading Vegan Voices and I am so inspired for the work ahead!!!

May all beings be free of suffering.
May all beings be happy!

I had been a vegan from 2006 (previously vegetarian in 2000) when according to my primary care physician, my body needed animal protein and instead of disagreeing, I went along with his suggestion. After the next few years of experiencing major stomach pain, I was diagnosed with Ulcerative Colitis in 2018. My primary care suggested becoming a vegan once again in 2019, as the stomach issues worsened, and immediately upon going vegan, the stomach paind=s diminished and I have never flet better.

2 guys pizza and ribs is now 2 Guys Pizza Planet Friendly Food and Brews no more ANIMALS after 14 years ☀️☀️☀️☀️

Started due to health issues & then became aware of factory farming & then became aware of environmental influences of the food choices & life styles

Just trying to understand plant base.

I became a vegan about a year ago because I just felt unhealthy. I was overweight, my skin was pail and dull, so on, etc. The transformation was amazing! I lost 20 lbs and I beamed with healthiness.
But then… I went down for 3 weeks to visit friends and family. I decided beforehand that I would eat what they ate and not be a nuisance. Unfortunately, I have struggled to maintain my vegan diet since returning 5 months ago. I feel tired and moody

https://vegancouragement.com/deb-veve.php

My mission is to help grow the vegan movement by finding and implement more effective tools and strategies to inspire hopeful curiosity for a plant-based lifestyle.

I turned vegan to manage my health early in 2021

I have been plant based since 1998 and haven’t been on any prescription drugs . I’m almost 59 and feel fantastic!

Plant base whole food restarted.

I was told 30 years ago that I had metabolic syndrome and would progress to diabetes. I left the standard american diet and am now 74 and still keep my A1C under 6.

This is the easiest way to share my story as it's been quite a journey!

https://www.linkedin.com/pulse/from-activist-farmer-back-again-jackie-norman-she-her-/?trackingId=runpMwJRGuIlDDrJtc91Q

I wanted to eat less meat because it's good for the environment. I opened a vegan restaurant that serve 100% plant sourced food hoping more people will eat less meat.

My husband and I became involved in rescue in 1994. We created an animal sanctuary and we advocate living vegan.

☀️ We are cleaning up sunscreen ☀️
Natural, vegan sun protection, and the best part? Zero plastic waste.

Vegan
Natural
Cruelty-free
Ocean-friendly
Water-resistant
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Protect your Skin | Protect your World

I care about the planet and animals. As a qualified nutritionist I'm passionate about eating whole foods that are cruelty free.

Went vegan after watching Earthlings

I became vegan in February 2021 for my health and for the animals and climate change. I was overweight with elevated cholesterol. I am unable to take medications due to the side effects. I am enjoying my vegan journey and trying to educate myself.

I became vegetarian initially after watching the documentary Earthlings which really affected me. It was difficult for me because I grew up eating meat and I would have called myself a big meat eater. It probably took me 3-4 tries to eventually kick the meat habit and it was especially difficult when travelling to places such as Mexico which really do not have the options of say the US/UK.

Eventually I switched to vegetarian and then giving up the rest wasn't a big challenge for me as there are so many good cheese, milk and egg alternatives nowadays.

High blood work

I create impactful visual communications that inspire people to engage, converting concept driven design into valuable assets that perform and spark sales.

Skilled in multiple areas of strategic design and business development, I wear many hats at BONFILIO DESIGN – a small, multidisciplinary graphic design agency founded in 1998.

As a plant-powered businesswoman, I’m fiercely passionate about supporting brands and organizations that promote a cruelty-free, environmentally conscious lifestyle. My goal is to put my skills and experience to work for ethical organizations to help them thrive and grow exponentially.

Trying to get healthy

Katya Gorbacheva aka the Vegan Powerlifter is the 3rd strongest vegan woman on the planet. Katya’s passion is to educate that plants have all the protein you need to get strong and popularizing strength sports among men and women of all ages. She wrote the Vegan Powerlifting Starter Guide to help women obtain confidence through strength training instead of endless diets.

Katya has gotten into powerliftng after college and noticed that eating too much animal protein made her sluggish despite looking lean. Found out why when work offered free blood testing. Cholesterol and triglycerides were borderline risk at 23 y.o.! Katya has decided to give a plant based diet a shot and never looked back. As an environmentalist it only makes sense to be vegan. The ethical argument solidified the commitement to stay cruelty free for life. Now Katya is a mother, raising a vegan baby.

Katya's coaching company, veganpowerlifter.com is a supportive community of aspiring plant-based athletes succeeding in competitive sports and personal wellness goals - be it losing 20 lbs or getting stronger to live longer.

Katya and her clients have been featured on Great Vegan Athletes, Plant Based News, Veganlinked, Duke Alumni Network, No BS Vegans and more Vegan Strong Plant Built team.

@gorbachevae - feel free to DM for any questions or colaboration ideas if you have a vegan friendly business. I am always happy to connect with fellow athletes - if you are competitive, looking to step on the paltform or know someone - please connect.

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I was never a huge 'meat' eater, and was a bit bothered by my father hiding food from us kids, but he'd serve himself steak, like a big delicacy, and give us kids hamburger helper? By 2015 I was struggling to find my lifelong self, with a lifelong diet, and health, and animal product was the obvious choice. I've forever been an animal lover, more so now than before, and I knew at an early age, but perhaps subconsciously?, that when I saw that McDonalds was professing on their Golden Arches, 'Over x-million burgers served,' that there were restaurants were all over the place and the number was growing. A LOT OF BOVINE WERE SENSELESSLY KILLED because of gluttony and lack of education, and now We are fatter than ever and growing! We are our own keepers and our planet reflects what we are doing. It is not just cows, but all animals, all pieces of land, all parts of the planet, and our whole bodies. Ugh, where do we go from here, is how I feel sometimes.

Wow! What a journey went from mental lillness and poor health to feeling great and making a positive change to the world through health authentic food and eco friendly deliveries. Here is a little about my baby V-Giyan
We are Oxfordshire's only Vegan Punjabi meal delivery service. All of our food is prepared to the highest level combining traditional Punjabi home cooking with modern gastronomy. Our menu is full of healthy and tasty food ranging from traditional home cooked samosas, tofu spring rolls and bhajis to lavish curries which have that homemade authenticity yet focused on fresh and local produce. We deliver daily across the county and you can order directly via the website and choose a suitable slot which works for you. We also offer "The Planet Happy Meal" which is a pre-defined selection for those trying our food for the first time. We are big on looking after mother Earth so all of our packaging is fully biodegradable and we are mindful of our carbon footprint in every possible instance.

Six years vegan!

I'm a beginner vegan

[ ] It was 1972 that I started my vegetarian journey. I was at WelMet summer camp at age 12. (Howard Stern was a counselor and kitchen boy there with his first radio show!) A fellow camper put a fork in a round deli meat slab and said “baa baa". It was leg of lamb. I see for the first time it's someone’s leg. From then on, I could not eat meat. I could no longer eat someone’s body parts.
In September after summer camp, I saw the film: “Bless The Beasts and the Children.” It’s about boys freeing bison. The bison were to be killed the next day. The boys were trying to save the bison from extinction and being killed. Excellent movie.

I learned to play the song Dona Dona on the guitar. It’s an Israeli song about a calf going to slaughter.

All three things inspired me to stop consuming meat. Still, I ate dairy and fish, not seeing the connection.

- [ ] As an athlete, I had psoriasis, arthritis and migraines. At 19 I had cancer cells burned out. At 21 I finished college and went to visit my vegan Aunt Glory. Here I learned to eat vegan and started to juice fast. This is May 1981. Aunt Glory and her son were living with her best friend, Heart Phoenix and her kids. I learned a lot.

- [ ] After 6 weeks of living with them and mostly fasting, I lost weight and felt great. I mostly fasted the first year of being vegan. I’d eat mostly raw vegan between fasting.

- [ ] Never had cancer cells again. Migraines gone. Pounds dropped off. Psoriasis lessened dramatically.

- [ ] I’ve been vegan ever since.

- [ ] Through my Aunt’s friend Heart Phoenix I learned about her sister’s place, www.GentleWorld.org, the longest running vegan non profit community living together.

- [ ] Been involved since 1981 and have seen veganism grow tremendously. We’ve written and published books (The Cookbook For People Who Love Animals; Vegan Nutrition Pure and Simple; Pregnancy, Children and the Vegan Diet; Incredibly Delicious, The Vegan Paradigm); produced seminars; had vegan Celebrity Banquets; rescued and saved animals; flew banners; gave cooking demos; demonstrated and marched for animal’s rights; were the executive chefs at Animal Rights conferences; took over hotel and restaurant kitchens; opened vegan restaurants and catered. We consulted other vegan restaurants too. We hope the world quickens its pace towards veganism.

1982, Dr. Klaper visited and moved in with us. What a game changer for the world!

- [ ] In GW you can see the wealth of information that exists with people vegan almost 50 years. I am happy to be part of an organization that has been trying since the late 70's to veganize the world!! Www.gentleworld.org

- [ ] For the past 13 years I have also helped with the NY Coalition for Healthyschoolfood.org. And I’ve been involved with FarmUSA.org and the World Peace Yoga Jubilee. Before the jubilee, I produced the first World Peace Diet retreat with Will Tuttle.

- [ ] In my 40 years as a vegan so much has changed! And we’re just getting started. Join us!

I became vegan for life after hearing one of the founders of Gentle World talk about her own personal realizations about veganism.

I started eating more plants for my health, then I ate less meat for the planet’s health, finally I went full vegan for the ethical concerns of the animals. Turns out, eating vegan is just better for all of us.

Long time vegetarian and vegan since 1999. I am currently a registered dietetic tech (NDTR). Also I run a 58 plot community garden in my neighborhood.

I am working on switching my diet.

I felt hypocritical calling myself an animal lover yet paying for someone to treat them inhumanely, slaughter and warehouse them for my future purchase and consumption.

Because of health issues (raised PSA) I have embraced what I have long known to be true; Plant based lifestyle is superior.

I don’t have time right now

I was diagnosed with duodenum cancer, received surgery & refused chemo radiation by completely changing diet as well as lifestyle.

Started reading about nutrition and its health benefits and positive impact on climate!

My daughter is raising her children vegan and their health has been superb. I have had a lifelong battle with weight and using a plant based diet is helping me control my weight.

I've been a vegetarian since age 16 + a vegan since age 18. Choosing not to eat animals has been a decision that has shaped my life + is one for which I am most proud. In my financial planning practice I work almost exclusively with vegetarians.

My wife and I tiurned 67 in 2021. We both suffered from chronic joint pain and arthritis. I have high blood pressure controlled by meds. My wife has high cholestrol. We were both about overweight. We began researching whole food plant based eating and went fully whole food plant based diet on 14 Feb 2021. The change has been dramatic and many of the chronic physical problems we were experiencing have totally corrected or dramatically improved. We are getting better at the WFPB diet everuy day and will never go back to the western diet that was destroyoing our bodies.