I was inspired to go vegetarian after reading books by Dick Gregory and John Robbins. Then I went vegan in 2010. When I went vegetarian, I dropped from 174 to 146 pounds without any effort. I'm happy to share info about how to be vegan, AND avoid GMOs, glyphosate, hidden MSG, soy, gluten and so forth. I know a little about raw food vegan diets, very low fat vegan diets, and am happy to share any of that. just email me at davejw98@gmail.com