The VeganLinked deep dives

The Evidence Library

Our own long-form research posts, gathered and sorted in one place: the reasons, the science, the debunkings, and the footprint. Each one steelmans the other side, then does the arithmetic, with every claim checked against its primary source.

Browse the library →

How Plaque Forms

Fish

Systematic Review Saturated Fat NESR

Pooled Analysis Vegetarian Cancer Dunneram

Crossover Trial Butyrate Polyps AusFAP

Crossover Trial Metabolic Ward KETO Study HALL

Controlled Feeding Experiment DASH

Do You Really Need Nutrients in Their Final Form?

Nutrients

Suppose the science isn’t settled

Raising Children Vegan

What Honey Teaches Us About Veganism

Plants Instead of Animals: The Evidence-Based Case That a Well-Planned Plant-Based Diet Is Nutritionally Superior, and Better for the World

Anti-Vegan Arguments

The Anti-Inflammatory Journey: From Plate to Cell to Planet

Evidence

Animal Fat, Plant Fat, and the Journey From Your Plate to Your Arteries

Protein

Carbs

You Didn’t Fail at Veganism. You Just Never Got the Support You Needed.

Resolving Digestive Issues on a Whole-Food Vegan Diet

Cholesterol, From the Ground Up: Where the Best Available Science Actually Stands

Plant “Toxins” and “Anti-Nutrients”: The Carnivore Scare That Falls Apart Under Its Own Logic

There Are No Essential Sugars, But the Same Science Says Eat Plants

The Flexible Ape: What Fossil Poop, Ancient Teeth, and Our Own DNA Say About How Humans Really Evolved to Eat

The Future Is in Our Hands, and in Our Mouths

Hong Kong

Ancestral Diet

The Crop Deaths Argument, Counted Honestly: Which Plate Kills More Animals?

Two Acres: What Beef Produces vs. What Plants Can

Rewilding the Plate: The Land Argument the Regenerative Story Can’t Answer

What the Longest-Living People Actually Eat

Best diet to lose weight and healthiest weight loss

Saturated Fat, Seed Oils, and Heart Disease: The Entire Hierarchy of Evidence, From the Bottom Up

Coconut Oil vs. Animal Fat: A Bottom-to-Top Tour of What the Science Actually Shows

The Great B12 Gamble

Do Vegans Need DHA and EPA? What the Evidence Actually Says About Omega-3 Supplements

Raw AND Cooked: The Evidence-Based Case for a Mixed Vegan Diet

Carnivore Diet

Carnivores

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