I went vegan with my eldest daughter for various reasons and as a doctor took blood samples at the beginning and after the first three weeks. I had way too high cholesterol levels all my life - despite a "healthy diet" and was amazed at the improvements after such a short time: they turned normal for the very first time in my life...
Ever since I really enjoy learning a whole new way of cooking/living and am always enthusiastic about trying out more vegan recipes 🙂