I found Dr. Danielle Belardo's podcast through some co-workers, and learned so much right out of the gate. I wanted to get off my statin medication and also to help the inflammation in my knees so I could actively exercise again. I'm happy to say that my cholesterol is coming down, so I'm planning to go off the statin soon, and I'm exercising 5-6 days per week. I'll never go back to the standard American diet!