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  • Leora Winter

I’ve wanted to go vegan since I was a teenager, but didn’t feel it was possible for me because I have struggled with iron and zinc deficiency since menarche, due to heavy menstrual bleeding.

But when I finally gave the oil-free, whole-foods-plant-based diet it a try for three months, my menstrual cycle became so much lighter I couldn’t believe it! I’m overjoyed. 😁