Few certified health coaches are versed in the intricacies of the plant-based lifestyle. I’m different. I’ve been plant-based since 2015 and trained in plant-based nutrition at the T. Colin Campbell Center for Nutrition Studies and eCornell as well as the Rouxbe Cooking Academy. Using that information and translating it to actionable steps, I help simplify and guide clients through every step of their health journey, using nutrient-dense food and lifestyle to lead the way. My focus is on personalizing the shift towards a plant-predominant lifestyle so clients can customize it to fit their unique lives while understanding how food works for the body (without getting too science-y).

People get compassionate coaching from me plus the information they desire, which is the type of support they’ve longed for. This creates an experience women enjoy to get results that last.

I know the power that women have impacting this world to make it a better place. I want them to be healthy and strong to use their unique giftings for a long time to come. That’s why I wrote the Second Youth Wellness Method course. Through it, I have seen women achieve things they never thought possible and move forward with confidence building a life they previously only dreamed of. This is what motivates me to work hard for them each and every day.

Read more...

Trey is a highly trained Nurse Practitioner with nearly 20 years in healthcare and a decade of experience as an NP. In addition to Board Certification in Adult-Gerontology, he holds certifications in Lifestyle Medicine, Plant-Based Nutrition, and Remission of Type 2 Diabetes and Insulin Resistance with Lifestyle Medicine. He uses his experience and prescriptive authority to help patients achieve their health goals. Trey has helped thousands of patients prevent and reverse symptoms and conditions with Lifestyle Medicine. Read more...

Jessica Karwat is a Vegan Health Coach for Women, Certified Vegan Nutritionist, Fitness Trainer, Yoga Instructor and Reiki Master and has worked with over 200+ clients worldwide. She has mastered the exact tools and techniques to help women lose weight, get fit, learn how their beautiful bodies work by syncing with their menstrual cycle, heal their relationship with food and reclaim their confidence. Read more...